A session you won’t want to miss…

Those of you with a better memory will recall that during my recent descent into gluttony, I drank a bottle of Northbound beer. … more

How to do the perfect press-up

Press-ups are a great exercise. There is no equipment needed and you can do them anywhere. There are loads of different variations to keep it interesting and you can also track your progress simply by testing how many you can do in … more

Taking on a classic…

So I hit the big 3-0 last weekend, I had a lovely time celebrating, and I was thoroughly spoilt by my friends, family and my lovely fiancé! Thank you to everyone for the messages, cards and presents. I would nearly think about turning … more

Picture of the Week - Your Pictures

The UlsterHerald would like to showcase readers' photographs of daily life in Tyrone.

If you see something you think would make a nice or unusual image why not take a picture with your
camera or mobile phone and submit it to us?

The successful 'Picture of the Week' will feature in our printed edition and also here on our website