After the success of going on holidays and enjoying the feeling of being fit for more than I thought I was capable of, I did something I have wanted to do for a long time and booked in some personal training sessions. The last time I did anything like this was before our wedding over […]
"Hope Health & Healing’ was born from trying to bring a little bit of hope back into my own life."
Years ago in China it was common practice to have daily foot soaks, and it is coming back into the mainstream now
I always knew hydration was important for your general health but one day I read about it playing a crucial element in pain management!
I am writing this sipping a glass of prosecco because I have well and truly SMASHED out of so many of my comfort zones this week!
Summer is very ‘yang’ in nature…. Full of energy, movement and activity.
Behind every mask there is a face, and behind that a story!
Isn’t it funny how you can look back over a few years and see how something creeps into your life!
Useful tips on how to ensure your digestive system is healthy
As a lot of you will have seen from my Facebook page, I am now working from my new ‘cabin’!
While winter was a time to hibernate and conserve energy, spring is a time of regeneration, new beginnings, and a renewal of spirit