I always knew hydration was important for your general health but one day I read about it playing a crucial element in pain management!
"Hope Health & Healing’ was born from trying to bring a little bit of hope back into my own life."
I am writing this sipping a glass of prosecco because I have well and truly SMASHED out of so many of my comfort zones this week!
Summer is very ‘yang’ in nature…. Full of energy, movement and activity.
Behind every mask there is a face, and behind that a story!
Isn’t it funny how you can look back over a few years and see how something creeps into your life!
Useful tips on how to ensure your digestive system is healthy
As a lot of you will have seen from my Facebook page, I am now working from my new ‘cabin’!
While winter was a time to hibernate and conserve energy, spring is a time of regeneration, new beginnings, and a renewal of spirit
Coping with pain when our routines are normal can be hard enough, but what about when the unexpected happens?
When managing a chronic pain condition one of the most unnerving things you can do is to book something into your diary.