KEEP ‘ER FIT: Isn’t it fantastic to see the sun shining and loads of people out on the roads (I’m writing this on Thursday here so I hope the weather keeps up), but just because the weather is nice and everyone is more relaxed … read more
-
The health benefits of coconut oil
KEEP ER FIT: What is all this fuss about coconut oil? A few people have asked me this question and it … read more
-
Add strength training for better results
KEEP ‘ER FIT…‘If you always do what you’ve always done, you’ll always get what you’ve always got.’
In … read more
-
What are you snacking on?
Time and time again I am always asked what a...
-
Fun first, Fitness second
With the longer evening and hopefully warmer...
-
Walking is good for you!
Walking may not be everyone’s cup of tea but...
-
Lose fat and get ripped with 24 Lean!
Over the past few weeks I have been doing a programme...
-
Tabata – the four minute workout for everyone
If you find it hard fitting a training programme...
-
The five basic principles to a healthy active lifestyle
Over the years I have worked with many clients,...
-
Will a sports drink make you run faster or jump higher?
We have all seen the advertisements how certain...
-
Strength training for women – don’t be afraid of the weights
This article is totally devoted to the benefits...
-
Vitamins and minerals – are you getting enough in your diet?
Once we hear the words vitamins and minerals,...
-
Who is your fitness partner?
Sometimes I find it hard to train on my own, especially...
-
How much fat have you?
THE bathroom scales might tell you how much, but...
-
February fallers
KEY INGREDIENTS… Make sure you get your...
-
Gaining muscle and getting lean
So after last week’s article the sales of Kellogg’s...
-
Are you eating a healthy breakfast?
One of the first questions that I ask any of...
-
What is circuit training?
Over the past year since I set up CORE Physio...
