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Keep yourself life strong

ColumnistsKeep 'er FitNews

It’s amazing how my own mindset has changed in the gym this year. Previously I was training for one goal, to be a bigger, faster, stronger footballer. Now that...

Tools stolen in burglary at Gortin Glen Forest Park

A “SUBSTANTIAL” amount of tools have been stolen from an office complex in Gortin Glen Forest Park, the PSNI have revealed. The burglary is believed to have taken place...

Police urge Strathroy assault witnesses to come forward

POLICE are looking to speak to several people who may have witnessed an assault on a female in Omagh two weeks ago.   At some time between 1.30am and...

Female pedestrian killed near Edendork
Charity run to remember Lough woman’s ‘zest for life’
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Accies not prepared to give a ‘Hinch
Rugby

OMAGH Accies are hoping to bounce back from their first defeat of the season, but they know that won’t...

McElduff to the rescue for Carmen
GAA

SUB Conan McElduff belted over a late equalising point to preserve Carrickmore’s interest in the Senior Championship as they...

As fun to say as ‘San Francisco’

No-one is born a good cook, just as no-one is born a good painter. It takes time and effort...

Can food cure illness?

Pick as many colours as possible when it comes to fruit and vegetables, and cut back on foods with...

A sandwich fit for a gam
Physical activity improves development of autistic kids
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