So what exactly is stress?
"Hope Health & Healing’ was born from trying to bring a little bit of hope back into my own life."
Strike the balance and get some Yin & Yang into your life #balance #harmony
Here in the West, the New Year more than often brings our attention to a renewed focus on diet and exercise. It’s interesting that in the East when it’s their New Year, the focus is very much on the whole person; body, mind and spirit. In Traditional Chinese Medicine, we think of health and wellness […]
Some excellent read and stay with you stress busting techniques from Sarah at Hope, Health & Healing #stressbusters
A face full of needles is surprisingly good for you!
6 reasons why crying is good for your health
Have you ever looked at your life in terms of a cairn, a stack of balancing stones?
This week Sarah shares the ‘Spoon Theory’ with us
“A friend is someone who gives you total freedom to be yourself”
“Unpleasant as grief may be to feel, it is important that we feel it and make our peace with it”