Hello! It’s been a while, it’s lovely to get back to this…. I’ve missed being in touch.
"Hope Health & Healing’ was born from trying to bring a little bit of hope back into my own life."
Small Changes
“Where there is no movement there is pain. Where there is movement, there is no pain.”
New Year
Here in the West, the New Year more than often brings our attention to a renewed focus on diet and exercise. It’s interesting that in the East when it’s their New Year, the focus is very much on the whole person; body, mind and spirit. In Traditional Chinese Medicine, we think of health and wellness […]
10 Stress Busting Top Tips, Hope Health & Healing Style
Some excellent read and stay with you stress busting techniques from Sarah at Hope, Health & Healing #stressbusters