Strike the balance and get some Yin & Yang into your life #balance #harmony
"Hope Health & Healing’ was born from trying to bring a little bit of hope back into my own life."
New Year
Here in the West, the New Year more than often brings our attention to a renewed focus on diet and exercise. It’s interesting that in the East when it’s their New Year, the focus is very much on the whole person; body, mind and spirit. In Traditional Chinese Medicine, we think of health and wellness […]
10 Stress Busting Top Tips, Hope Health & Healing Style
Some excellent read and stay with you stress busting techniques from Sarah at Hope, Health & Healing #stressbusters
Mind Body Connection
Have you ever looked at your life in terms of a cairn, a stack of balancing stones?
Grief and sadness
“Unpleasant as grief may be to feel, it is important that we feel it and make our peace with it”
Connecting with Nature
There’s something so restorative and calming about feeling the sea swirling about you, no matter how ‘baltic’ it can be here!