6 reasons why crying is good for your health
"Hope Health & Healing’ was born from trying to bring a little bit of hope back into my own life."
Mind Body Connection
Have you ever looked at your life in terms of a cairn, a stack of balancing stones?
Grief and sadness
“Unpleasant as grief may be to feel, it is important that we feel it and make our peace with it”
Connecting with Nature
There’s something so restorative and calming about feeling the sea swirling about you, no matter how ‘baltic’ it can be here!
Frustration, Hope and Fear
After the success of going on holidays and enjoying the feeling of being fit for more than I thought I was capable of, I did something I have wanted to do for a long time and booked in some personal training sessions. The last time I did anything like this was before our wedding over […]
Go on, dip your toes in the water!
Years ago in China it was common practice to have daily foot soaks, and it is coming back into the mainstream now
Drink up! – The importance of hydration
I always knew hydration was important for your general health but one day I read about it playing a crucial element in pain management!
Comfort Zones
I am writing this sipping a glass of prosecco because I have well and truly SMASHED out of so many of my comfort zones this week!