So what exactly is stress?
"Hope Health & Healing’ was born from trying to bring a little bit of hope back into my own life."
New Year
Here in the West, the New Year more than often brings our attention to a renewed focus on diet and exercise. It’s interesting that in the East when it’s their New Year, the focus is very much on the whole person; body, mind and spirit. In Traditional Chinese Medicine, we think of health and wellness […]
10 Stress Busting Top Tips, Hope Health & Healing Style
Some excellent read and stay with you stress busting techniques from Sarah at Hope, Health & Healing #stressbusters
Mind Body Connection
Have you ever looked at your life in terms of a cairn, a stack of balancing stones?
Grief and sadness
“Unpleasant as grief may be to feel, it is important that we feel it and make our peace with it”