Hope Health Healing

"Hope Health & Healing’ was born from trying to bring a little bit of hope back into my own life."

New Year

Here in the West, the New Year more than often brings our attention to a renewed focus on diet and exercise. It’s interesting that in the East when it’s their New Year, the focus is very much on the whole person; body, mind and spirit. In Traditional Chinese Medicine, we think of health and wellness […]