Hope Health Healing

"Hope Health & Healing’ was born from trying to bring a little bit of hope back into my own life."

Frustration, Hope and Fear

After the success of going on holidays and enjoying the feeling of being fit for more than I thought I was capable of, I did something I have wanted to do for a long time and booked in some personal training sessions. The last time I did anything like this was before our wedding over […]

Comfort Zones

I am writing this sipping a glass of prosecco because I have well and truly SMASHED out of so many of my comfort zones this week!