I am writing this sipping a glass of prosecco because I have well and truly SMASHED out of so many of my comfort zones this week!
"Hope Health & Healing’ was born from trying to bring a little bit of hope back into my own life."
Summer is very ‘yang’ in nature…. Full of energy, movement and activity.
Behind every mask there is a face, and behind that a story!
Isn’t it funny how you can look back over a few years and see how something creeps into your life!
Useful tips on how to ensure your digestive system is healthy
As a lot of you will have seen from my Facebook page, I am now working from my new ‘cabin’!
While winter was a time to hibernate and conserve energy, spring is a time of regeneration, new beginnings, and a renewal of spirit
Coping with pain when our routines are normal can be hard enough, but what about when the unexpected happens?
When managing a chronic pain condition one of the most unnerving things you can do is to book something into your diary.
‘Oh no here comes a massive flare up, I’m out, what am I going to do? How will I get home…..’