I always love doing this race! It was the first marathon I ever ran, and I’ve been going back for more every year since. So for the fifth time I tried the start line in Belfast, although it was the first time on this new route, which was promised to be faster and flatter. We […]
"Putting the Unilete in Athlete - Running releases more than just sweat"
The potential is potentially great!
Think big and don’t listen to people who tell you it can’t be done.
What comes after the race?
I met someone recently and they were keen to find out firstly, how I take on the distances I do, and secondly, what I do when the race us over? So here it is, my must do list after a race: CELEBRATE This is either over indulged, or under achieved depending on what sort of […]
Maintain the frame!
As long as you keep your eye on the end goal, cut yourself some slack and enjoy Christmas
Start at the end!
Working back from the end to the start can help focus you for the running challenge ahead