The Unelite Athlete is back and is preparing for the marathon
"Putting the Unilete in Athlete - Running releases more than just sweat"
Increased workouts and concentrating on quality over quantity, it’s been one busy month!
Running, fast and slow could help you beat your PB!
Embrace the hills and add them into your training
Road to recovery
Even the best laid plans don’t always comes to fruition…
I always love doing this race! It was the first marathon I ever ran, and I’ve been going back for more every year since. So for the fifth time I tried the start line in Belfast, although it was the first time on this new route, which was promised to be faster and flatter. We […]
Think big and don’t listen to people who tell you it can’t be done.
Whether you run solo or run with a group, both have their benefits!
I met someone recently and they were keen to find out firstly, how I take on the distances I do, and secondly, what I do when the race us over? So here it is, my must do list after a race: CELEBRATE This is either over indulged, or under achieved depending on what sort of […]