Whether you run solo or run with a group, both have their benefits!
"Putting the Unilete in Athlete - Running releases more than just sweat"
I met someone recently and they were keen to find out firstly, how I take on the distances I do, and secondly, what I do when the race us over? So here it is, my must do list after a race: CELEBRATE This is either over indulged, or under achieved depending on what sort of […]
Read Calum’s Race Report for the Brecon to Cardiff 70km ultra
As your race days gets closer, are you ready?
Without failure we wouldn’t appreciate success!
The season of over indulgence is over, so now what?! #newyear #newyou
As long as you keep your eye on the end goal, cut yourself some slack and enjoy Christmas
Working back from the end to the start can help focus you for the running challenge ahead
At this time of year it’s so easy to feel under the weather, it’s the simple things we often overlook to aid recovery.
There’s no replacement for eating healthily and being sensible.