FOCUS on what you can do and not what you can’t!
"Hope Health & Healing’ was born from trying to bring a little bit of hope back into my own life."
“Let all that you do be done in love”
So what exactly is stress?
Strike the balance and get some Yin & Yang into your life #balance #harmony
Here in the West, the New Year more than often brings our attention to a renewed focus on diet and exercise. It’s interesting that in the East when it’s their New Year, the focus is very much on the whole person; body, mind and spirit. In Traditional Chinese Medicine, we think of health and wellness […]
Some excellent read and stay with you stress busting techniques from Sarah at Hope, Health & Healing #stressbusters
A face full of needles is surprisingly good for you!
6 reasons why crying is good for your health
Have you ever looked at your life in terms of a cairn, a stack of balancing stones?
This week Sarah shares the ‘Spoon Theory’ with us